Strategies to Combat Restless Leg Syndrome

Restless leg syndrome (RLS) is an often-ignored condition that causes extreme discomfort in the legs. These sensations have been described as tingly, crawling, creeping feelings, and cause the overwhelming urge to move the affected limb. The symptoms most often occur when the person is sitting, resting, or sleeping, and they happen at night most often. BUT, before you address any …

Boost your Grades with a Better Sleep!

Amping up the amount of sleep you get is important around back-to-school time. With all of the demands that comes with going back-to-school, it’s important to prioritize sleep above many, many other things. Sleep is especially important for college students, as you can’t perform properly without recharging. Most adults think the necessary amount of sleep is around eight hours, but …

You don’t Sleep Enough, but Optimizing it isn’t Hard if you Try!

“You should be sleeping more.” How many times have people told you that? Sleep is a funny thing however, because by sleeping more, you’re essentially living less, which means giving up the things that you enjoy the most doing. That’s why it’s so hard to convince people that the proverbial juice is worth the squeeze when it comes to getting …

Why am I Always Being told to Sleep on a Firm Mattress?

The firmness of a mattress isn’t only about comfort. Your mattress should also support your body by helping to maintain correct alignment of the spine and relieving pressure and discomfort on the joints. It is often thought that a harder (or firm mattress) is better overall for your body; however, this isn’t true. Ultimately the type of bed and mattress …

What Makes Pure Energy Better than Other Mattresses?

Pure Energy mattresses are billed as mattresses that combine science with sleep to help ensure comfort and durability for their owners. But the tough part for potential customers is pulling the useful and unique elements of this mattress brand away from the elements that are common and in every mattress. To start, you may be wondering the word “technology” means …