Warm bedroom, long night out with friends, late soccer game. All of these are common causes of a bad night’s rest. The question now is what to do after you’ve experienced a terrible sleep and are now awake wishing you
Just like when buying a car, a dryer, a fridge, there are quite a few terms that come up that you will not understand when looking for a mattress. Things like pillow top? Adjustable bed frames? Edge guards??? Trundle Beds!?!?
Sleep is obviously valued by all of us. We need to be able to function at a high-level in our lives to excel at our jobs, parent our children, be a good spouse, so on. For athletes however, it has
Weight gain doesn’t mean that your body hates you, it’s instead that you’re not treating it well enough! When you make the decision to stay awake when your body is demanding that you sleep, your metabolism and hormones take a
Restless leg syndrome (RLS) is an often-ignored condition that causes extreme discomfort in the legs. These sensations have been described as tingly, crawling, creeping feelings, and cause the overwhelming urge to move the affected limb. The symptoms most often occur
Your bed is one of the most peaceful places to spend time at night, in the morning, or heck, anytime you feel you need to recharge. But, for many, it’s also a place where anxiety and stress feel amplified. For
Amping up the amount of sleep you get is important around back-to-school time. With all of the demands that comes with going back-to-school, it’s important to prioritize sleep above many, many other things. Sleep is especially important for college students,