Warm bedroom, long night out with friends, late soccer game. All of these are common causes of a bad night’s rest. The question now is what to do after you’ve experienced a terrible sleep and are now awake wishing you
Just like when buying a car, a dryer, a fridge, there are quite a few terms that come up that you will not understand when looking for a mattress. Things like pillow top? Adjustable bed frames? Edge guards??? Trundle Beds!?!?
Sleep is obviously valued by all of us. We need to be able to function at a high-level in our lives to excel at our jobs, parent our children, be a good spouse, so on. For athletes however, it has
Weight gain doesn’t mean that your body hates you, it’s instead that you’re not treating it well enough! When you make the decision to stay awake when your body is demanding that you sleep, your metabolism and hormones take a
Restless leg syndrome (RLS) is an often-ignored condition that causes extreme discomfort in the legs. These sensations have been described as tingly, crawling, creeping feelings, and cause the overwhelming urge to move the affected limb. The symptoms most often occur