The Pure Energy buzz

Defeat Bad Sleep with Positive Thoughts

Did you know that negative thoughts can zap your sleep? If you’re dealing with insomnia or another sleep ailment, it may be because your mind isn’t inspiring great sleep. These bad thoughts can compound themselves within after a few bad

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Top 4 Nutrition Tips to Help You Sleep

What creates a good night sleep? If we knew, we’d all do it… right? Many of us understand that exercising, avoiding screens before bed, and meditating helps us sleep well, but have you ever thought about how eating can help

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Strategies to Combat Restless Leg Syndrome

Restless leg syndrome (RLS) is an often-ignored condition that causes extreme discomfort in the legs. These sensations have been described as tingly, crawling, creeping feelings, and cause the overwhelming urge to move the affected limb. The symptoms most often occur

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